
Justin Wren known for his mixed martial arts career in the UFC. Early in his career, he appeared on the Spike TV reality show “The Ultimate Fighter.”
Growing up, Justin experienced large amounts of bullying, which led to depression and suicidal thoughts during his teen years.
Justin’s life began to hit rock bottom when he disappeared for eight weeks without anyone knowing where he was. Drugs, depression, addiction, anger, his life was spiraling out of control.
After a life-changing experience in 2011, Justin founded Fight for the Forgotten, a nonprofit dedicated to securing land, freedom and clean water for the formerly enslaved Mbuti Pygmy tribe in the Ituri rainforest of the Democratic Republic of the Congo.
In 2015, Water4 helped him expand beyond the DRC to bring clean water and economic security to thousands across the region.
On this episode of the podcast, Justin shares his incredible story from brokenness to redemption, how he overcame bullying, drug addiction and depression and is now using his message and platform to impact the world.
https://www.instagram.com/p/BYG88lflCcE/?hl=en&taken-by=thebigpygmy
TIMELINE:
2:45 – Describe the training that is required to prepare for an MMA fight
5:40 – Toughest adjustment to MMA
9:05 – How he came to faith in Christ
19:30 – Being bullied
26:30 – Wanting to end his own life.
29:45 – What the response has been when he’s shared his story of being bullied.
36:00 – His wrestling career and becoming a state champion.
39:50 – Becoming a new Christian and the relationship with his Dad
43:40 – Putting his faith into action and having a life changing experience.
56:30 – Having heart to help those in the Congo.
65:05 – Returning to MMA and fighting for Bellator MMA.
69:30 – Getting involved at FightForTheForgotten.org
71:15 – What God is teaching Justin right now?
https://www.instagram.com/p/BVS6_hCl9wv/?hl=en&taken-by=thebigpygmy
QUOTES:
“For 10 years, I wanted to kill myself. I battled with clinical depression from 13 to 23.”
“It’s so funny how God would provide everything I needed at just the right time.”
“I just felt like, there’s nothing I can do about it, why did i come here?”
“Our goal is just to love people and put the solution in the hands of the people that need it the most.”
“We don’t do charity, we do opportunity. Charity is great, but opportunity is always better.”
“The real desire in my heart is to use the platform to share and talk about the pygmys.”
“I’m nothing without Him. I’m weak like everyone else. I truly truly need God. Less of me, more of you God. That’s what I need.”
YOU CAN WATCH JUSTIN VISIT WITH THE CONGO KIDS BELOW
https://www.youtube.com/watch?v=ide5YjD6AhI

Adam Thielen played 13 seasons in the NFL with the Minnesota Vikings, Carolina Panthers and Pittsburgh Steelers. He was originally undrafted in 2013 after a stellar career with Division-II Minnesota State. He spent his first 10 NFL seasons with the Vikings before moving to Carolina in 2023 and 2024. In his final season of 2025, he returned to Minnesota before finishing with the Steelers.
His 13-year career includes two Pro Bowl invitations, three 1,000-yard receiving seasons, and an NFL-record eight straight games in which he surpassed 100 receiving yards in 2018.
Today on the podcast, Adam Thielen talks with Matt Forte about his decision to retire from the NFL in 2026, the feeling he’ll have watching an NFL game on a Sunday for the first time, his incredible journey from Division-II undrafted player to Pro Bowl wide receiver, and how choosing to follow Jesus has been the cornerstone of his life.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
RELATED PODCASTS:
– Vikings legend CJ Ham on Sports Spectrum in May 2024
– Ben Roethlisberger, Former Pittsburgh Steelers QB
Emeka Egbuka is a wide receiver with the Tampa Bay Buccaneers, selected in the first round of the 2025 NFL Draft after a stellar college career that saw him lead Ohio State to a national championship in 2024. In his first season with Tampa in 2025, Egbuka had team-leading 63 receptions, 938 receiving yards and six touchdowns.
Today on the podcast, Emeka Egbuka returns to the show to talk with Matt Forte about his recent marriage, draft day memories from 2025, adjusting to life in the NFL, staying strong in his faith, and having Baker Mayfield as a teammate.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
RELATED PODCASTS:
– Emeka Egbuka on Sports Spectrum in 2024
– Ben Roethlisberger, Former Pittsburgh Steelers QB
Nathan Carter is a second-year running back with the Atlanta Falcons. He went undrafted in April 2025 but signed with Atlanta, where he was able to make the team out of training camp and play in seven games his rookie season. He played his college football at UConn and Michigan State.
Today on the podcast, Nathan Carter shares about the difference between Year 1 and Year 2 in preparation for the NFL season. He also speaks on his faith in Jesus, how he’s moved to tell others about Christ, and serving with Compassion International on a mission trip with his wife earlier this year.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
🙏🏾🙏🏾🙏🏾 https://t.co/pLuPZ6fSwp
— Nathan Carter (@_natecarter5) May 31, 2026
RELATED PODCASTS:
– Nathan Carter on Sports Spectrum in 2023
– Ben Roethlisberger, Former Pittsburgh Steelers QB
Oscar Tshiebwe is an NBA player with the Houston Rockets. He went undrafted out of Kentucky in 2023 after winning the 2022 Naismith Player of the Year award and being named a first-team All-American in 2022 and second-team All-American in 2023. He led all of college basketball in rebounding in ’22 and ’23.
After signing a two-way deal with the Indiana Pacers and then with the Utah Jazz, he led the G League in rebounding in 2024 and 2025. On April 12 in the NBA, Tshiebwe posted a career-high 29 points and 17 rebounds against the L.A. Lakers. He signed with the Rockets as a free agent on July 24.
Today on the podcast, Oscar Tshiebwe returns to the show to tell us about his NBA Draft experience, how he left money on the table in trusting in God’s plan, celebrating the Lord even though he was undrafted, what it means to have courage in the dark, writing a book, and how he has mastered the art of rebounding.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
📽️ Así juega Oscar Tshiebwe, uno de los interiores más dominantes de la NCAA y actual jugador de los Utah Jazz
🏀 Un pívot de vieja escuela, que podría marcar diferencias en la Euroliga
📝 Scouting report, aquí:
🔗: https://t.co/hIYJLbJkqipic.twitter.com/yxTUFLh1CS
— Fran Díaz (@FranDiazzScout) September 29, 2025
RELATED PODCASTS:
– Oscar Tshiebwe on Sports Spectrum in 2022
– William Gates, Star of “Hoop Dreams”
