
Justin Wren known for his mixed martial arts career in the UFC. Early in his career, he appeared on the Spike TV reality show “The Ultimate Fighter.”
Growing up, Justin experienced large amounts of bullying, which led to depression and suicidal thoughts during his teen years.
Justin’s life began to hit rock bottom when he disappeared for eight weeks without anyone knowing where he was. Drugs, depression, addiction, anger, his life was spiraling out of control.
After a life-changing experience in 2011, Justin founded Fight for the Forgotten, a nonprofit dedicated to securing land, freedom and clean water for the formerly enslaved Mbuti Pygmy tribe in the Ituri rainforest of the Democratic Republic of the Congo.
In 2015, Water4 helped him expand beyond the DRC to bring clean water and economic security to thousands across the region.
On this episode of the podcast, Justin shares his incredible story from brokenness to redemption, how he overcame bullying, drug addiction and depression and is now using his message and platform to impact the world.
https://www.instagram.com/p/BYG88lflCcE/?hl=en&taken-by=thebigpygmy
TIMELINE:
2:45 – Describe the training that is required to prepare for an MMA fight
5:40 – Toughest adjustment to MMA
9:05 – How he came to faith in Christ
19:30 – Being bullied
26:30 – Wanting to end his own life.
29:45 – What the response has been when he’s shared his story of being bullied.
36:00 – His wrestling career and becoming a state champion.
39:50 – Becoming a new Christian and the relationship with his Dad
43:40 – Putting his faith into action and having a life changing experience.
56:30 – Having heart to help those in the Congo.
65:05 – Returning to MMA and fighting for Bellator MMA.
69:30 – Getting involved at FightForTheForgotten.org
71:15 – What God is teaching Justin right now?
https://www.instagram.com/p/BVS6_hCl9wv/?hl=en&taken-by=thebigpygmy
QUOTES:
“For 10 years, I wanted to kill myself. I battled with clinical depression from 13 to 23.”
“It’s so funny how God would provide everything I needed at just the right time.”
“I just felt like, there’s nothing I can do about it, why did i come here?”
“Our goal is just to love people and put the solution in the hands of the people that need it the most.”
“We don’t do charity, we do opportunity. Charity is great, but opportunity is always better.”
“The real desire in my heart is to use the platform to share and talk about the pygmys.”
“I’m nothing without Him. I’m weak like everyone else. I truly truly need God. Less of me, more of you God. That’s what I need.”
YOU CAN WATCH JUSTIN VISIT WITH THE CONGO KIDS BELOW
https://www.youtube.com/watch?v=ide5YjD6AhI

Parker Messick is a pitcher with the Cleveland Guardians. He made his MLB debut on August 20, 2025, three years after being drafted out of Florida State by Cleveland in the second round.
Today on the podcast, Parker Messick joins Scott Linebrink and Jason Romano to discuss his journey to the big leagues, taking a no-hitter into the ninth inning in April, the importance of tempo as a pitcher, what he prays on the mound before each outing, and the incredible healing story of his grandfather from cancer.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
A gem from Parker Messick no matter what 🔥🔥🔥🔥 pic.twitter.com/xPQgTERdIG
— ESPN Cleveland (@ESPNCleveland) April 17, 2026
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– Ben Zobrist, Former World Series MVP
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Ben Zobrist played 14 seasons in the big leagues with the Tampa Bay Rays, Oakland Athletics, Kansas City Royals and Chicago Cubs. He played in three All-Star Games and three World Series with three different teams, winning in 2015 with Kansas City and 2016 with the Cubs. He was the 2016 World Series MVP.
Today on the podcast, Ben Zobrist reflects 10 years later on the Cubs’ World Series championship, his new book “Prepare for the Pressure” (available July 7), the role his faith in Jesus has played in his life, and how he was able to overcome anxiety and depression after the Cubs won the World Series.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
Ben Zobrist
That guy rocked. pic.twitter.com/PmpTXE7FEp
— That Guy Rocked MLB (@MLBGuyRocked) March 29, 2026
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Miles McPherson was selected in the 10th round of the 1982 NFL Draft by the Los Angeles Rams. After being released, he was picked up by the San Diego Chargers, where he would play four seasons as a defensive back.
During his time as a player, McPherson became a follower of Jesus Christ, a decision that would eventually lead him to becoming a pastor. For the past 26 years, he has been the senior pastor and founder of Rock Church in San Diego.
Today on the podcast, Miles shares about the state of the young Christian athlete, his NFL journey, transitioning away from football, the importance of sharing the Gospel, and the importance of “Just 1.”
Follow Miles on Instagram here.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
RELATED PODCASTS:
– Miles McPherson on Sports Spectrum in 2018
– Bill Curry, 3-time NFL Champion, Former Alabama head coach
Kirk Cousins is preparing for his 15th NFL season after signing a free-agent deal with the Las Vegas Raiders. The four-time Pro Bowler was originally a fourth-round pick in 2012 by the Washington Redskins, spent six seasons in Washington, then six with Minnesota and two with Atlanta before joining Las Vegas in March.
Today on the podcast, Kirk joins Matt Forte to discuss his new home in Las Vegas, the decision to join the Raiders, being a steward of his football career, prayer in his life, and being a dad to two boys.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
The Autumn Wind…
— Kirk Cousins (@KirkCousins8) April 2, 2026
RELATED PODCASTS:
– Kirk Cousins on Sports Spectrum in 2023
– Don Cousins (Kirk’s dad) on Sports Spectrum in 2019
