“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” — Ephesians 4:29
Anyone who has been bullied can attest to the phrase, “Sticks and stones may break my bones, but words will never hurt me,” is flat not true. The words we speak have the power to build someone up and the power to tear down decades-old friendships. Throughout the book of Proverbs, we are regularly reminded to examine the power of our words:
“Evil words destroy one’s friends; wise discernment rescues the godly.” — Proverbs 11:9
In the book of Ephesians, the Apostle Paul is encouraging the Ephesian church to “live a life worthy of the calling they have received” (Ephesians 4:1). He spends half of his letter reminding them of the saving work of Jesus and the powerful Gospel story that redeemed them from a life separated from God. He then spends the second half of his letter reminding them how they should live in response to this astonishing good news.
He actually reminds his readers that when we use our words to tear others down by talking bad about them behind their backs (or in front of them), we are actually grieving the Holy Spirit (Ephesians 4:30). We think our words come out of our mouths and fall on deaf ears or will somehow fall to the ground without much impact.
Our words have power. That kind of power should be stewarded well and used for things that build people up, rather than tear them down.
— Reza Zadeh, Denver Broncos chaplain
The Increase, part of the Sports Spectrum Network, is a community of Christian pro athletes sharing their personal stories of the decrease of self and the increase of Christ (John 3:30). Visit TheIncrease.com for more stories and videos.
THIS IS THE SPORTS SPECTRUM PODCAST WITH MATT FORTE, FEATURING DAVID POLLACK
David Pollack is a former University of Georgia All-American linebacker, who was a first-round draft pick in 2005 by the Cincinnati Bengals. After his playing career, he spent more than a decade at ESPN as a college football analyst. He is also the co-host of the “Family Goals” podcast and the host of the “See Ball Get Ball” podcast.
Today on Sports Spectrum, David Pollack discusses his wife’s brain cancer battle, trusting God in the storm, carrying your cross, and the current state of college football.
Former New Orleans Saints QB Derek Carr points heavenward after a touchdown, Dec. 1, 2024. (AP Photo/Tyler Kaufman)
Four-time Pro Bowl quarterback Derek Carr announced Saturday that he is retiring from the NFL after 11 professional seasons. The 34-year-old former New Orleans Saint and Oakland/Las Vegas Raider ends his career with 257 regular-season touchdown passes and 41,245 passing yards while completing 65.1% of his throws.
“Upon reflection of prayer, and in discussion with (my wife) Heather, I’ve decided to retire from the National Football League,” Carr said in a statement released by the Saints. “For more than 11 years, we have been incredibly blessed, and we are forever grateful and humbled by this experience. It’s difficult to find the right words to express our thanks to all the teammates, coaches, management, ownership, team officials and especially the fans who made this journey so special. Your unwavering support has meant the world to us.”
In a post on his Instagram account, Carr wrote, “Through it all, I gave this game everything I had every single day. I sleep well knowing that I gave my teammates, my coaches, and my cities my all. Now, I look forward to whatever God has next and I’ll pursue it with the same fire I brought to the field.”
He also posted a video of Heather documenting her husband’s activities on the first day of his retirement.
In late March, while preparing for the 2025 season, Carr and his doctors discovered he had a labral tear and significant degenerative changes to the rotator cuff in his right (throwing) shoulder. He ultimately opted for retirement rather than undergo surgery and miss most, if not all, of the season.
Carr spent the last two years with the Saints after nine with the Raiders, the franchise that drafted him 36th overall out of Fresno State in 2014. He is the all-time leader in completions, passing yards and passing touchdowns in Raiders history.
Throughout his career, Carr has boldly proclaimed his faith in Jesus. He has a tattoo of a Chi Rho (an early Christian symbol) on his right wrist and one referencing the Bible verse Jeremiah 29:11on his left.
“All the self-glory, that stuff is fleeting. I’ve already been through that,” Carr said after a 2021 win with the Raiders. “God took me to a place that all I want to do is glorify Him, and wherever He’s going, that’s where I want to go. So if it’s a win, awesome. If not, I’m still gonna glorify Him.”
In a Sports Spectrum video from 2014, Carr explained how he first became a believer. He was claiming to love God while in college at Fresno State, but his actions weren’t reflecting it. It was then that Heather (just a friend at the time) wrote him a letter to challenge him in his faith. He apologized to Heather, repented and trusted anew in Christ.
“That next week, we had a game at the University of Ole Miss. I got up in front of my whole team and I told them, ‘Guys, I’ve been calling myself a Christian, and I haven’t been living it. You guys know what I’ve been doing. I’m a Christian now, and I’ve asked God for His forgiveness. Now watch how I live my lifestyle.'”
Later, he added, “That’s how I know He’s with me — because I have a peace and a joy. I can’t describe it, but I have it and I know it’s real.”
Carr is a gifted speaker and has accepted many invitations to speak at churches throughout his time in the football spotlight. In fact, he nearly quit football years ago to become a pastor before ultimately realizing God had called him to the gridiron.
“It was in that moment where I think the Lord knew that my heart was His, and I’ve been able to minister to thousands of people,” Carr said in 2022 on “The High Note” podcast, hosted by Christian musician Tauren Wells. “I’ve been in stadiums — 15,000, 18,000 people — preaching the Gospel and watching thousands of people get saved. I’ve seen healings take place. I’ve seen people set free. I’ve seen marriages reunite. I’ve seen kids come back home. All while playing football.”
As he said during a Night of Worship event with the Saints last year, “God did something in my life. He radically transformed and changed my life and I can’t help but tell people about Jesus.”
Now, as Carr’s playing days have come to a close, he knows that God’s call on his life to proclaim the Good News of Christ never will.
Kendrick Bourne in 2024. (AP Photo/Kamil Krzaczynski)
THIS IS THE SPORTS SPECTRUM PODCAST WITH MATT FORTE & JASON ROMANO, FEATURING KENDRICK BOURNE
Kendrick Bourne is a wide receiver with the New England Patriots. He went undrafted in 2017 despite having a stellar college career at Eastern Washington, but eventually signed with the San Francisco 49ers, making the final roster as a rookie. He spent four seasons in San Francisco (2017-20) before signing with New England in 2021. He’s scored 11 touchdowns in his four seasons with the Patriots.
Today on the podcast, Kendrick Bourne shares his powerful story of surrendering to Jesus in Miami, God’s grace in his life, teaching his kids about Christ, and living out his faith in the NFL.
THIS IS THE SPORTS SPECTRUM PODCAST WITH MATT FORTE & JASON ROMANO, FEATURING ADAM BURT
Adam Burt is the team chaplain for the New York Jets and lead pastor of Every Nation Church in New Jersey. Prior to his work in ministry, Burt was an NHL player for 13 seasons (1988-2001) with the Hartford Whalers, Carolina Hurricanes, Philadelphia Flyers and Atlanta Thrashers.
Today on the podcast, Adam Burt shares his journey from being an NHL player to becoming an NFL chaplain, emphasizing the importance of living authentically as a Christian in a competitive environment. The conversation touches on the challenges athletes face, the significance of mentorship, and the impact of faith in their lives.
Adam Burt has taken the unique path from NHL defenseman to pastor, and now author. He's taking stories from his playing career, including playing in the longest game in NHL history, and using them as examples in his new role. https://t.co/FBXO7SuYvj
