THIS IS THE SPORTS SPECTRUM PODCAST WITH MATT FORTE, FEATURING FRASER ELLARD
Fraser Ellard is a left-handed relief pitcher with the Chicago White Sox. He was selected in the eighth round of the 2021 MLB Draft by Chicago and made his MLB debut in July 2024 against the Kansas City Royals.
Today on the podcast, Fraser Ellard shares about his journey of faith, navigating grief after losing his father at a young age, and how that shaped his understanding of God. He discusses the importance of finding purpose in adversity, the role of spiritual disciplines in his life, and the pressures he faced during his MLB debut.
Sam Acho in January 2026. (Photo by Allen Kee/ESPN Images)
THIS IS THE SPORTS SPECTRUM PODCAST HOSTED BY MATT FORTE, FEATURING SAM ACHO
Sam Acho played nine seasons in the NFL with the Arizona Cardinals, Chicago Bears and Tampa Bay Buccaneers. He was selected in the fourth round of the 2011 NFL Draft by Arizona after a stellar collegiate career with the Texas Longhorns. He is currently an ESPN analyst, author of two books, and the host of “The Sam Acho Podcast.”
Today, Sam Acho returns to the show to talk with his former teammate, Matt Forte, about their days with the Chicago Bears, what life is like now as a broadcaster, what it means to have limits and tradeoffs, and his love for the country of Nigeria.
Chicago Cubs starting pitcher Clay Holmes, Aug. 8, 2026. (AP Photo/Charlie Riedel)
Clay Holmes got a taste of the World Series experience in 2024 with the New York Yankees, but he and his team came up short of winning the whole thing.
He’s now with the Chicago Cubs, where both he and the team’s front office hope his addition to the starting rotation could mean a deep run in October.
The Cubs acquired Holmes from the New York Mets at the MLB trade deadline last month, and in his seven starts with Chicago he has a 2-3 record and a 3.46 ERA. Between the two teams, he’s 6-7 on the year — but with a 2.85 ERA and a 2.4 wins above replacement rating, which is the highest of his career.
“It’s been a very easy transition for me,” Holmes told the Chicago Sun-Times last week. “Everything’s about winning. You’re in that competitive environment, and you get to focus on and do the things that you want to do. It makes showing up to work a lot of fun every day.”
The 33-year-old made his major-league debut in 2018 with the Pittsburgh Pirates, and he spent the beginning part of his career as a reliever, including when he was traded to the Yankees in 2021. New York used him as a high-leverage reliever and closer, logging 20 saves and earning his first All-Star Game selection in 2022. He racked up 24 saves in 2023, then 30 in 2024, when he earned his second All-Star Game selection.
He then moved across town to the Mets ahead of the 2025 season and was converted to a starting pitcher. In his first year being stretched out, he logged a 12-8 record with a 3.53 ERA over a career-high 165.2 innings pitched. He has continued to flourish in his second year as a starter.
The Cubs are clinging to a 1.5-game lead in the National League wild-card race. Should they reach the postseason, they”ll have a number of options for starting pitchers, including Kevin Gausman, Matthew Boyd, Shota Imanaga and David Peterson, in addition to Holmes. That means the Cubs could employ Holmes out of the bullpen. He’s ready either way.
“When the lights get brighter and the games become more meaningful, the rest of everything else kind of drowns out. From my experience, that’s what you crave,” Holmes told reporters last week. “It’s a drug. It’s all you want is just to care about this one game in front of you, and that’s all that matters.”
His mindset has been formed by a mixture of his upbringing, his path to the major leagues and his faith in God. He’s the son of a preacher, which means — fair or not — he grew up under perceived heightened pressure and expectations to live a certain way. But that helped prepare him for the pressure of playing professional baseball.
He was drafted out of high school, so he knew it would take a while to make it to the majors. But Tommy John surgery delayed that process by another year or two, leading him to spend about seven years in the minors before getting the big-league call-up.
But that experience tested his faith and perseverance, he said.
“It’s a lot of bus rides. A lot of patience,” he said on the Sports Spectrum Podcast in 2023. “But I kind of knew what I was signing up for. I knew that being in high school I was a pretty raw talent, so there’s going to be some refining that needs to take place. It was maybe longer than I wished, but I look back on a lot of those years and I met a lot of great people.
“You go through things with some teammates that really just remind you why you play the game. … There’s a lot of moments in those seven years that I wouldn’t trade for anything.”
Plenty of players who have faced similar setbacks and delays have retired before realizing their MLB dream. The grind can become too taxing. For Holmes, it was his faith and God that helped him stay focused and grounded.
“My confidence, my identity, who I am and what I can do is not really tied into some title that’s given to me,” Holmes told MLB.com in 2024. “Obviously it’s an honor and a great thing, but knowing who I am, knowing what I’m capable of and the pitcher I can be — the person I am — those things weren’t stripped away.”
His faith grew even deeper right before he was traded to the Yankees, where he wanted to embrace being a living sacrifice for God.
“When you become that living sacrifice, there’s a freedom that comes with it that allows you to just display the talents and the uniqueness that God’s given you — and the identity you have in Him — in a way that’s much greater than you can do on your own,” he said on the Sports Spectrum Podcast.
And it was during his All-Star season of 2022 when he learned how to rest better. A passage he leaned on was Psalm 23.
“For me, it’s a mental thing of just learning how to rest in those things and trust that God’s brought you to a place and He’s going to continue to lead you,” he said. “You can find a lot of rest in that.”
Holmes will make his next start on Friday against the Cincinnati Reds, then make one more scheduled start before the end of the regular season.
Adam Thielen in October 2025. (AP Photo/Ellen Schmidt)
THIS IS THE SPORTS SPECTRUM PODCAST HOSTED BY MATT FORTE, FEATURING ADAM THIELEN
Adam Thielen played 13 seasons in the NFL with the Minnesota Vikings, Carolina Panthers and Pittsburgh Steelers. He was originally undrafted in 2013 after a stellar career with Division-II Minnesota State. He spent his first 10 NFL seasons with the Vikings before moving to Carolina in 2023 and 2024. In his final season of 2025, he returned to Minnesota before finishing with the Steelers.
His 13-year career includes two Pro Bowl invitations, three 1,000-yard receiving seasons, and an NFL-record eight straight games in which he surpassed 100 receiving yards in 2018.
Today on the podcast, Adam Thielen talks with Matt Forte about his decision to retire from the NFL in 2026, the feeling he’ll have watching an NFL game on a Sunday for the first time, his incredible journey from Division-II undrafted player to Pro Bowl wide receiver, and how choosing to follow Jesus has been the cornerstone of his life.
THIS IS THE SPORTS SPECTRUM PODCAST HOSTED BY MATT FORTE, FEATURING EMEKA EGBUKA
Emeka Egbuka is a wide receiver with the Tampa Bay Buccaneers, selected in the first round of the 2025 NFL Draft after a stellar college career that saw him lead Ohio State to a national championship in 2024. In his first season with Tampa in 2025, Egbuka had team-leading 63 receptions, 938 receiving yards and six touchdowns.
Today on the podcast, Emeka Egbuka returns to the show to talk with Matt Forte about his recent marriage, draft day memories from 2025, adjusting to life in the NFL, staying strong in his faith, and having Baker Mayfield as a teammate.
