“Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7
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It is not only wrong to worry, it’s infidelity because worrying suggests we don’t believe God can handle the practical details of our lives. We must choose to either trust the Lord or worry — you can’t do both.
Worrying drags us down physically, spiritually and emotionally (Proverbs 12:25). Worrying about things beyond our control — like if we’ll make the team, our playing time, how our favorite team will fare — is unhealthy. Excessive worry can cause insomnia, digestive issues, concentration problems, headaches and anxiety, none of which will help us perform in our sport or job. Worrying is also unfruitful and unhelpful (Matthew 6:27, 34).
To combat worry, I recommend memorizing Philippians 4:6-7 and practicing every part of these verses. The apostle Paul encourages us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This passage will transform your life and your relationship with the Lord.
Don’t feel guilty about worrying. But as soon as you catch yourself tripping, you should use that as a signal to start praying. The sobering truth is that the more you worry, the less you pray. But the more you pray, the less you worry!
— Jerry Birch, Cleveland Cavaliers chaplain
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