“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” — 1 Timothy 4:8
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Paul shares with us in the book of 1 Timothy that physical training is of some value, but godliness has value for all things. The Message version says, “Exercise daily in God, no spiritual flabiness please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and tomorrow” (1 Timothy 4:8).
Coaches know the value and importance of having a strong and well-conditioned team. It’s the focus and emphasis in our summer and preseason workout programs. Anywhere from the 5 a.m. jogs around the track or campus, to the sprints and agility drills on the beach or in the sand.
The strength and conditioning coach motivates and inspires each athlete as they are sprinting up the football stadium steps and bleachers. We understand the why behind these drills and expect our players to perform at their peak performance come regular season. We want a well-conditioned team, with our athletes being both physically and mentally strong.
How’s your physical fitness? More importantly, your spiritual fitness? How conditioned are you? What kind of shape are you in right now? I challenge and encourage you with these four spiritual habits and disciplines that you can incorporate over the summer to be better spiritually conditioned:
1) Prayer: Take time to connect with God — He craves relationship and communication. Prayer is simply having a conversation with Him. Talk to God on a daily basis. Be honest, be open and be vulnerable as you share your hurt, frustration, pain, joy, gratitude and thankfulness.
2) Bible Reading: Prayer is us talking to God. Reading the Bible is one way of God talking to us. Read a Psalm or Proverb, or a chapter from the Old or New Testament. Download the Bible app and read the verse of the day, or select a reading plan and invite someone to read along with you as you hold each other accountable.
3) Journaling: Write out your thoughts. Keep a record of your blessings and wins. Write down who and what you are thankful for. Share what you are learning and any insight or lessons God is teaching you. Write down prayer requests and how God answered them in His way and His timing.
4) Serving: Great leaders are servants. Serve in your church or community. Plan a service project with others, like your team. Give back. I’m reminded of Martin Luther King’s quote: “You don’t have to be great to serve, but you have to serve to be great.”
Let the offseason conditioning program begin!
— Jim Good
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