
Justin Wren known for his mixed martial arts career in the UFC. Early in his career, he appeared on the Spike TV reality show “The Ultimate Fighter.”
Growing up, Justin experienced large amounts of bullying, which led to depression and suicidal thoughts during his teen years.
Justin’s life began to hit rock bottom when he disappeared for eight weeks without anyone knowing where he was. Drugs, depression, addiction, anger, his life was spiraling out of control.
After a life-changing experience in 2011, Justin founded Fight for the Forgotten, a nonprofit dedicated to securing land, freedom and clean water for the formerly enslaved Mbuti Pygmy tribe in the Ituri rainforest of the Democratic Republic of the Congo.
In 2015, Water4 helped him expand beyond the DRC to bring clean water and economic security to thousands across the region.
On this episode of the podcast, Justin shares his incredible story from brokenness to redemption, how he overcame bullying, drug addiction and depression and is now using his message and platform to impact the world.
https://www.instagram.com/p/BYG88lflCcE/?hl=en&taken-by=thebigpygmy
TIMELINE:
2:45 – Describe the training that is required to prepare for an MMA fight
5:40 – Toughest adjustment to MMA
9:05 – How he came to faith in Christ
19:30 – Being bullied
26:30 – Wanting to end his own life.
29:45 – What the response has been when he’s shared his story of being bullied.
36:00 – His wrestling career and becoming a state champion.
39:50 – Becoming a new Christian and the relationship with his Dad
43:40 – Putting his faith into action and having a life changing experience.
56:30 – Having heart to help those in the Congo.
65:05 – Returning to MMA and fighting for Bellator MMA.
69:30 – Getting involved at FightForTheForgotten.org
71:15 – What God is teaching Justin right now?
https://www.instagram.com/p/BVS6_hCl9wv/?hl=en&taken-by=thebigpygmy
QUOTES:
“For 10 years, I wanted to kill myself. I battled with clinical depression from 13 to 23.”
“It’s so funny how God would provide everything I needed at just the right time.”
“I just felt like, there’s nothing I can do about it, why did i come here?”
“Our goal is just to love people and put the solution in the hands of the people that need it the most.”
“We don’t do charity, we do opportunity. Charity is great, but opportunity is always better.”
“The real desire in my heart is to use the platform to share and talk about the pygmys.”
“I’m nothing without Him. I’m weak like everyone else. I truly truly need God. Less of me, more of you God. That’s what I need.”
YOU CAN WATCH JUSTIN VISIT WITH THE CONGO KIDS BELOW
https://www.youtube.com/watch?v=ide5YjD6AhI

Webb Simpson is a PGA Tour pro and the 2012 U.S. Open champion. After a stellar college career at Wake Forest, Simpson turned pro in 2008 and now owns seven PGA Tour wins, while also appearing in three Ryder Cup events (2012, 2014, 2018). He is also the founder and co-host of the ”Bible Caddie Podcast” with fellow PGA Tour pro Ben Crane, where they bring the Good News of Christ to the world of golf.
Today on our podcast, Webb Simpson joins Matt Forte to talk about starting his faith-based podcast, winning the U.S. Open, how to handle success as a Christ-follower, the mental side of golf, and the state of faith in the sport.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
Fun little WM throwback. Remember this finish? pic.twitter.com/8K9gczPXLY
— Bible Caddie (@BibleCaddie) February 8, 2026
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Benjamin Watson played 16 seasons in the NFL (2004-19) with the New England Patriots, Cleveland Browns, New Orleans Saints and Baltimore Ravens. He won a Super Bowl in 2004-05 with the Patriots and played in another with New England in 2007-08.
He is also the author of three books and a college football analyst with the SEC Network.
Today on the podcast, Benjamin joins Matt Forte from Super Bowl Media Row in San Francisco to talk about overseas mission trips, Biblical justice and raising kids to follow Jesus.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
Well done @Sports_Spectrum team!! https://t.co/llMoinTiUu
— Benjamin Watson (@BenjaminSWatson) February 8, 2026
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Jason Adam is a pitcher with the San Diego Padres. He was selected by the Kansas City Royals in the 2010 MLB Draft and made his big-league debut with the team in May 2018. In addition to the Royals and Padres, he has also pitched for the Toronto Blue Jays, Chicago Cubs and Tampa Bay Rays. He was selected to his first MLB All-Star Game in 2025.
Today on the podcast, Jason Adam joins Matt Forte to discuss progress in the recovery of his quad tendon rupture from September 2025, how God has helped him through it, dealing with doubt in his career, and the beauty of being a girl dad.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
RELATED PODCASTS:
– Jason Adam on Sports Spectrum in 2024
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James Mitchell is the team chaplain and director of player development with the New England Patriots. Previously, he was with the Tennessee Titans as their team chaplain.
James joins the show to share about what this 2025-26 season has been like, coming to New England from Tennessee along with head coach Mike Vrabel, the Bible studies and chapel services he’s led, and what it means to see players be outspoken about their faith.
>> Do you know Christ personally? Learn how you can commit your life to Him. <<
"You can quote 20,000 Bible verses but that don't mean anything if you aren't living one."
Patriots team chaplain James Mitchell on the Sports Spectrum podcast. pic.twitter.com/iXiqUUvIMV
— Sports Spectrum (@Sports_Spectrum) February 3, 2026
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