Winter 2025

All things, even this: What Philippians 4:13 really promises athletes

“Never, ever give up on your dreams.”

That was Rory McIlroy’s message after his career-defining triumph at the Masters in April, completing golf’s Grand Slam — a feat only a handful in history have ever achieved. The world of sport celebrated with him, not just because he won, but because he finally fulfilled something he’d long pursued.

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We admire ambition. We resonate with the dream. To be human is to desire, to aim, to stretch ourselves toward something great. For athletes, ambition often looks like striving to be the best — breaking records, redefining excellence, making history.

Sport, like ambition, is a gift. It’s one of the many ways we reflect God’s image: to create, to rule wisely, to fill the world with beauty and order. Pursuing greatness in sport — giving everything to become all you can be — is a good and noble thing. That’s why a verse like Philippians 4:13 has such deep appeal to athletes.

“I can do all things through him who strengthens me.” — Philippians 4:13 (ESV)

You’ll see it tattooed on forearms, written on cleats, recited in locker rooms. It’s a mantra of motivation, a verse that seems to promise strength for victory and power for dreams fulfilled.

But what happens when the dream doesn’t come true? When we don’t seem to have the strength to do what we want?

When “All Things” Don’t Happen

What if the “all things” we believe Philippians 4:13 promises don’t come to pass? What if the scholarship falls through, the injury ends the season, or the dream just never materializes?

It’s tempting to read this verse as a divine endorsement of success — that with Christ, we’ll always win. But that interpretation sets us up for disappointment and confusion when life inevitably lets us down.

Because here’s the truth: “All things” doesn’t just mean the things we want.

To understand what the apostle Paul means, we have to zoom out. Philippians 4 isn’t a victory speech — it’s a letter written from prison. Paul isn’t fresh off a win; he’s nearing the end of his life, in chains. And he writes this:

“… I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” — Philippians 4:11-13 (ESV)

What are the “all things” Paul speaks of? It includes hunger. It includes loss. It includes sitting in a prison cell, cut off from everything familiar. This verse isn’t about achieving your goals; it’s about enduring whatever comes with joy and peace.

“All things” really means all things. Not just easy things. The whole context of the letter to the church in Philippi is this: As Christians, we can have joy — deep, lasting joy — in the midst of a life of suffering.

Even the greatest victories have their aftershock. Rory McIlroy, fresh off of completing his career Grand Slam at the Masters, openly admitted as much with refreshing honesty in Toronto.

“You have this event in your life that you’ve worked towards and it happens,” he said last month. “Sometimes, it’s hard to find the motivation to get back on the horse and go again.”

After years of grinding toward the ultimate dream, McIlroy found that once it was achieved, the daily grind — “three or four hours” on the range — suddenly felt tougher than ever. That victorious moment, the pinnacle of achievement, can usher in a sense of aimlessness instead of inspiring endless drive.

Where does McIlroy go now? Where do you go when you don’t make the team or get drafted? When injury ends your season? When retirement looms and your Philippians 4:13 tattoo is starting to sag?

The Real Strength

What was Paul’s secret to contentment? “[Christ] who strengthens me.”

Paul is saying that, in Christ, we have all we need. We can do all things “through Him” because, if we have trusted in Jesus, we are in Him — united to Him. Our identities and our futures are completely secure.

Nick Foles was the unlikely hero of Super Bowl LII in February 2018. As the backup quarterback, he stepped in for the Philadelphia Eagles earlier in the season and then led the franchise to its first Super Bowl victory. But just a few years later, Foles was a third-string QB with the Chicago Bears, his career winding down.

And yet, his peace hadn’t gone anywhere.

“It doesn’t matter if you’re the first-string, second-string, third-string — you’ve got to know who you are,” he said in a December 2021 press conference. “… It can’t be in this game. It’s got to be in something greater, and I’ve always said mine’s in Jesus Christ. I was a third-string quarterback tonight … but that’s not who I am.”

Foles had learned what Paul wrote about in Philippians: His identity wasn’t in his performance. And it isn’t in yours either. It’s in Christ. If you’re united to Him, that can’t be taken away — win or lose, starter or backup, rookie or retired.

It’s why Paul could say a few verses before to “rejoice in the Lord always. … Do not be anxious about anything.” Anything. Even that which causes us pain, and even those circumstances when it seems like “all things” isn’t really all things. Philippians 4:13 doesn’t promise you that you’ll make the team. It promises that you’ll have Christ, even if you don’t.

Philippians 4:13 is a wonderful promise. Not that Christian athletes will always win, but that they can always endure in Christ. He provides strength to keep going after a torn ligament, a lost championship or an unfulfilled dream. He provides joy that doesn’t depend on the scoreboard. He is peace that remains when retirement arrives or recognition doesn’t.

Jonny Reid serves as an elder at Town Church Bicester in England and worked for Christians in Sport for more than a decade. He’s played field hockey and cricket all of his life. He has a wife and two children, and is the co-author of “Spiritual Game Plan: Competing with Joy and Godliness,” which helps athletes think theologically about sport, identity and purpose.

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