Sydney McLaughlin-Levrone has been rewriting history for years. Already one of the greatest hurdlers ever, the two-time Olympic gold medalist and six-time world record breaker added a new chapter Thursday in Tokyo, this time in a new event.
Running the flat 400 meters at a world championship for the first time, McLaughlin-Levrone won gold with a time of 47.78 seconds, the second-fastest time in history. Only German Marita Koch’s world record of 47.60, set in 1985, has ever been faster.
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CHAMPIONSHIP RECORD! 😱
SYDNEY MCLAUGHLIN-LEVRONE IS A 400M WORLD CHAMPION! #WorldAthleticsChamps pic.twitter.com/4Y4r0hn98A
— NBC Olympics & Paralympics (@NBCOlympics) September 18, 2025
“I think barriers are broken when the time is right,” McLaughlin-Levrone said after the race when asked if chasing the world record was her goal. “I think records come when they’re supposed to. It’s really just about executing and trusting the process.”
Silver medalist Marileidy Paulino of the Dominican Republic ran 47.98, the third-fastest time ever. McLaughlin-Levrone, however, became the first person to win world titles in both the 400m hurdles and the flat 400.
It was not an easy road. After planning to debut in the flat 400m at the 2023 World Championships, injury forced her to withdraw. Choosing the flat 400m this season was a leap of faith, one fueled by a desire for growth after dominating the hurdles.
“My coach (Bobby Kersee) loves boxing terms,” she told the media. “He said, ‘You’ve got to go take the belt. It’s not yours. You’ve got to go earn it.’ That’s what we wanted to do today. There was a lot of doubt from a lot of people, I think, for me coming into this event.”
In the semifinals this week in Tokyo, she broke Sanya Richards-Ross’ 19-year-old American record with a 48.29. In the final, McLaughlin-Levrone lowered her best by another half-second.
But she says the story isn’t only about medals or records. It’s about her faith in God.
“Just grateful,” she said Thursday after her win. “You know it’s there, and when you put the work in and see it come to fruition, it’s always a bit of disbelief. I knew it was going to be a really fast race with great competition, so to see it all come together, there’s always just a bit of awe and wonder.”
A lot of hard work, a lot of prayer and a lot of “trusting the process” went into it, she said.
“I know there was a lot of doubt from a lot of people in me making the switch, and I just wanted to show myself I could do it,” she said. “Ultimately it was trusting the Lord and trusting the process. I’m just really grateful.
“It just shows that anything really is possible, you’ve just got to work for it and work really hard. Just trust the Lord.”
That reliance on God has marked her entire career. She’s been unashamed in sharing her faith on the track and beyond, even when it risked criticism.
“There’s been a lot of talk that I’ve received just about, you know, ‘You might not want to talk so much about [faith]. You might lose endorsements, you might lose deals, this, that, and the third,’” she said on the Sports Spectrum Podcast in 2021. “But, I mean, I don’t live for the approval of people, so I don’t have to worry about any of those things. And even if an endorsement or something wants to leave, I know that God will provide for me in the way He sees fit. So I’m not going to compromise the truth just to make people feel more comfortable.
“…I continue to speak the truth because I know it’s what I’m called to do, and just grateful to have community around me that supports me through that even if all the people outside of that don’t.”
In this video from a Sports Spectrum conversation, Olympic gold medalist @GoSydGo continues to give the glory to Christ 🙏https://t.co/NZ6o9G6F4h pic.twitter.com/rD5P5mvGhq
— Sports Spectrum (@Sports_Spectrum) August 8, 2024
Her boldness has only deepened in recent years as she’s relied on her relationship with Christ to help battle perfectionism and anxiety.
“I think this past season of being injured, not being able to perform at my best, and really having to lean on the Lord in all of this was just a great reminder that not everything is always going to be perfect,” she said on the Sports Spectrum Podcast in January 2024. “Not everything’s going to go your way. You’re going to face trials of many kinds, but showing the genuineness of your faith, like James 1 talks about. … Whatever next year brings, I’m going to stick to the same script of going out there to honor and glorify Him and leaving it all out there on the track.”
Her gold medal in Thursday is proof of that posture. She didn’t need to run for validation, but instead ran free, trusting God with the outcome.
“I love being honest and open with people and sharing the truth,” she said on the podcast in 2024. “I think first of all, that’s the most loving thing you can do. I think for me, the biggest part is just not trying to lean on myself for that strength in order to do that. … I think sometimes I tend to do that out of my own willpower as opposed to truly leaning on the Lord and seeking that discernment and wisdom first. And I think that’s where I’m being refined right now is staying rooted in the Vine and not trying to wander off and do it the way Sydney wants to do it.”
As she looks toward the 2028 Olympics in Los Angeles, her hometown, McLaughlin-Levrone hasn’t ruled out an attempt at competing in both the 400m hurdles and flat 400m.
“We’re going to have to talk about the schedule on that one,” she told NBC on Thursday with a smile. “I’m going to need some days off in there if that was the case because it’s tough fields in both events. You have to respect them. So, in order to put the best performances together, you have to make sure your body’s ready to do that.”
For now, though, the reigning champion of the one-lap race is simply content.
“Ultimately it was trusting the Lord and trusting the process,” she told the media. “I’m just really grateful.”
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